Planting the Seeds Fertility Coaching
“The work done in the pre-pregnancy period not only increases your fertility, it also helps the future child through epigenetics.” Stephanie Gianarelli, Author and Program Director
Making the most of your fertility
Imagine bringing your healthy baby into a healthy home, where you (and your partner) have done the work during the pre-pregnancy period to give you and your family the best chance at a bright future for yourselves and the world. We want that for you.
Unfortunately, there are often many parts of our lives that are less than optimal for making the most of our fertility. Modern living, while often convenient, can be toxic to body, mind and spirit: the chemicals that surround us in our food and homes, the constant busy-ness, and these days a sense that the world is in a really hard place. All of this and then add an extra full time job of trying to get pregnant and it can begin to feel really overwhelming.
In the middle of all of this, taking care of ourselves doesn’t always get top priority. Although many of us know what we need to do to be our healthiest, we often aren’t doing it. We are too busy, it seems too difficult, or any other number of legitimate reasons. While it often seems like we don’t have the time to take care of ourselves, these are the low hanging fruits of fertility enhancement. And it matters now during the pre-pregnancy period and it will matter for the health of your future children. You matter. Your health matters.
We often need someone to hold us accountable to do the basics and then we also need to go beyond the basics with fertility enhancement recommendations that are individualized for us and based on science. We want you to be at your best. That’s what we do.
No matter where your fertility journey ends up, and hopefully that is with the family you dream of, it will have been time well spent. Do everything you can. You deserve it.
Our Fertility Goals For You:
- Optimize your health through diet, lifestyle, supplementation and detox in preparation for conception.
- Improve IVF outcomes and chances of a successful pregnancy by increasing egg/sperm quality.
- Help regulate cycles and optimize ovulation for those trying naturally.
Comprehensive Evidence Based Recommendations:
These will be individualized for your particular health, situation and diagnoses:
- Supplement Recommendations
- Nutrition Suggestions
- As a sounding board
- Answer questions about your fertility treatments
- Referrals as needed
- Lifestyle Assessment
- Encouragement & Emotional Support
Diagonses Our Fertility Coaching Can Help Guide You Through:
- Diminished Ovarian Reserve
- Premature Ovarian Failure
- Male Factor Infertility
- Luteal Phase Defect
- High FSH
- Low AMH
- LGBTQ+ Family Building
- IVF (Retrievals, Fresh Transfers, Frozen Transfers)
- IUI (Intrauterine Insemination)
- Thin Uterine Lining
- Donor Egg, Donor Sperm, Surrogates
- Poor Response to IVF
- Recurrent Pregnancy Loss
- Unexplained Infertility
The Fertility Coaching Details:
All sessions are held remotely through our patient portal.
The initial session is 60 minutes, where we get to know you and your fertility goals, diagnoses, history and upcoming fertility treatments. We will use our three tiered method to create a plan with you to make the most of your fertility.
Your returning sessions will each dive deep into individualized recommendations for the areas of nutrition, lifestyle and detox.
We are also there to help answer all of your questions and troubleshoot any issues come up, like “what if my lining is too thin?” or “what if I'm not getting a positive OPK?” and be there to support you on your way to parenthood.
Fertility is a journey. You don't have to go it alone.
“Our fertility coaches help guide you, cheer you on, hold you accountable, and dive in-depth with you as you optimize your fertility to try naturally or with IVF.” - Program Director, Stephanie Gianarelli
I was told I couldn't have another baby and then I saw Natalie. And then I had another baby. I will be forever grateful.
Three words come to mind when thinking of Cindy Lawrence; expertise, warmth and caring. I utilized Cindy when I was trying to conceive a baby. I am 1000% convinced that I would not be the parent of a beautiful baby daughter today had I not utilized a top rate physician as well as Cindy. I highly recommend her! I suffer from high FSH - and no doctor would treat me for infertility (I was told donor egg or adoption). Cindy’s calm and holistic treatment approach made all the difference.